Level 2: The Mind Level
At Level 2, we move beyond merely experiencing emotions and step into the realm of conscious control.
This stage is about recognizing that while emotions arise naturally, we have the power to shape our responses and intentionally guide our thoughts, feelings, and actions. By developing mental discipline, we learn to detach from automatic reactions and make choices that align with our highest well-being.
These meditations focus on mastering emotional awareness and response. Here, we cultivate the ability to shift perspectives, reframe negative emotions, and choose empowered actions rather than being ruled by past conditioning. Through mindfulness, self-reflection, and intentional decision-making, we strengthen our inner authority over emotions, allowing us to navigate life with clarity, balance, and purpose.
This level lays the foundation for true emotional sovereignty and deeper personal transformation.
All things are possible from here...
Click on the images below to discover a meditation.
Self Love
Self-love fosters self-worth, allowing us to set healthy boundaries, make empowered choices, and cultivate inner peace.
When we truly love ourselves, we break free from negative self-talk and embrace growth, resilience, and emotional balance.
Self-love also enhances our relationships, enabling us to give and receive love more authentically, without seeking validation from others.
The first step in this phase is self-love!
Loving ourselves is a process, a never-ending journey—and let's begin now.
The way we see ourselves shapes our experiences.
This is because our self-perception influences our thoughts, emotions, and actions, which in turn affect the opportunities we attract and the way we interact with the world.
A positive self-image fosters confidence and growth. Remove old limitations and patterns of fear, doubt, and insecurity.
Listen to this 20-minute meditation to begin the process of creating a new and improved self-image!
Life transformation is not always about 'getting rid of the bad stuff.' The reality is, there will always be a bit of bad stuff around.
The real magic happens when all the good stuff surrounding it becomes larger, brighter, and better than before!
This meditation will help you learn to choose pleasing emotions!
Choosing happiness reduces stress and fosters a positive outlook, supporting emotional resilience and overall well-being.
By focusing on joy and gratitude, we strengthen neural pathways that promote mental clarity, creativity, and a sense of fulfillment.
The universe will respond to this shift in energetic output... Listen to this meditation and watch as life begins to transform.
Choose Healthy Foods
Many of us believe that choosing nutritious food is hard because of the many 'delicious' alternatives available to us.
Well, we’ve been wrong in the past, and maybe we’re wrong about how hard it is to eat healthy.
Use this meditation to show your mind how easy it can be to choose healthy foods, allowing you to transform your relationship with food as well as your physical and mental health.
Eat the Perfect Amount
Many people eat more than they would like, and it's easy to do so in today's world.
Instead of succumbing to this fate, use this meditation to make eating the perfect amount of food a habitual action.
When it becomes a habit, it becomes easy!
Go For It!
Ever wanted to do something, but your mind was split between doing it and not doing it... and then the latter choice won, leaving you feeling regretful? Wondering, 'What if'?
That entire experience can be different with this NLP technique-turned meditation!
Get all the powerful effects of a chain of anchors in the comfort of your home.
Learn to easily release doubt and
GO FOR IT!"
Create Cleanliness
Cleanliness is next to godliness.
The outside is a representation of the inside.
Whatever the saying is, we know it feels nice to live in a clean and organized environment.
With cleanliness and order, we are able to move easily through life. With a place for everything and everything in its place, we stop wasting time searching for items.
We enjoy the visual and olfactory sensations of a clean and fresh-smelling home.
Use this meditation to learn to give yourself effortless motivation to create a clean home.