Learn how to access happiness as easily as you have been accessing sadness.
Use this meditation as a stand alone practice, or in conjunction with current therapy and self help practices.
For the first time, listen to these mediations in order; then feel free to re-listen based on need and desire.
One of the greatest emotions we can share with ourselves is love. Learn to love yourself, every aspect of yourself with this meditation.
Depression effects so many of our chakra centers. The root chakra being the 1st, when out of balance makes life feel unstable, unsafe. Clean and clear this chakra for a better foundation on which to build your life.
When we have co-existed with depression for so long we can feel robbed of personal power. Learn your personal power and begin to discover how much choice you actually have!
When our heart chakra is balanced we are able to create love for ourself and for other with great ease. Use this meditation to teach you how to access your heart and create more joy in each day.
